Inches to Centimeter Conversion (in to cm)Please enter inches (in) value of length unit to convert inches to centimeter. There are 2. 5. 4 centimeter in a inch. Inch is equal to 2. Centimeter. 1 in = 2. Inches Definition. An inch is a unit of measurement in the American Standard of measurements. Twelve inches equals one foot. The inch is further divided into smaller units. There are 1. 6 units in one inch. Each unit being one- sixteenth of an inch (1/1. These small 1. 6 units are grouped into larger units called: 1/8th inch which consists of 2/1. Two of these 1/8th units are 1/4th inch (also commonly called a quarter of an inch). Two of these 1/4th divisions equal . And finally, 4 1/4th units equal 1 inch. Convert Inches. Centimeter Definition. Centimeter is considered a common unit of length used in SI. La conversion inch en cm se fait en multipliant la longueur en inch par 2,54. Un convertisseur inch cm. Formule et exemples de conversion. Enter length in box to be converted. Select either inches or centimeters button. Press 'convert' button to see result at bottom of calculator. Add or subtract feet, inches, and inch fractions with the length measurement calculator and easiest way to calculate both imperial and metric measurements. Welcome to OnlineConversion.com Common Length and Distance Conversions. An inch (plural: inches; abbreviation or symbol: in or Inches to centimeter conversion (in to cm) helps you to calculate how many centimeter in a inch length metric units, also list in to cm conversion table. It is equivalent to 1. Years ago it was a basic unit in formerly used CGS (centimeter- gram- second) unit system, but in modern times the role of basic unit of length is played by meter. The symbol of centimeter is cm. Convert Centimeter. About in to cm Converter. Quickly convert centimetres into inches (cm to inches) using the online calculator for metric conversions and more.This is a very easy to use inches to centimeter converter. Centimeter value will be converted automatically as you type. The decimals value is the number of digits to be calculated or rounded of the result of inches to centimeter conversion. You can also check the inches to centimeter conversion chart below, or go back to inches to centimeter converter to top. Inches to Centimeter Conversion Examples. Centimeter. Example for 1. Inches. 1. 2 Inches = 1. Inches). 1. 2 Inches = 1. Centimeter). 1. 2 Inches = 3. Centimeter. Example for 8 Inches. Inches = 8 (Inches). Inches = 8 x (2. 5. Centimeter). 8 Inches = 2. Centimeter. Example for 4. Inches. 4. 0 Inches = 4. Inches). 4. 0 Inches = 4. Centimeter). 4. 0 Inches = 1. Centimeter. Inches to Centimeter Conversion Chart. Inches. Centimeter. Inches. Centimeter. Inches to Centimeter Common Values.
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Recognized Schools for Children with Autism. Selecting a school for an autistic child, especially one who is not high- functioning. The decision may have a profound and long- lasting impact on the child’s life and family. Because autism is so heart- rending, parents are often willing to try and do just about anything to help their autistic child. Taking a second mortgage, selling one’s house, and relocating are not uncommon. It’s therefore with trepidation that we offer this article on schools for children. In many of our articles here at The. Best. Schools. org, we rank schools and provide positive recommendations about programs; and even though we check and double- check our facts, if we’ve made a mistake or missed something, it’s unlikely to have dire consequences. Click here for free information about. Online M. Ed. The decisions struggling parents of autistic. Moreover, we did not feel it appropriate to rank schools for children with autism, as though these schools admit a. We therefore encourage parents to talk to as many other. We also encourage them to talk with special education advocates and attorneys, who. Ideally, such programs use treatment procedures and methods with a documented history of effectiveness—programs that have been well researched and shown to significantly help autistic children. For more information on neurological disorders or research programs funded by the National Institute of Neurological Disorders and Stroke. The Art of Autism is a 501c3 nonprofit registered in the State of California. We are an international collaboration of talented individuals who have come together to. Listing of 2-year, 4-year and secondary support college programs for Students with Asperger Syndrome : CollegeAutismSpectrum.com. Autism Support Schools Schools understand autistic children well and tailor the classroom environment to facilitate integration. Yet just what sort of intervention will in fact help an autistic child is often hard to say in advance. In any case, and despite such caveats, many parents desire to place their autistic children in private schools specifically dedicated to helping children with that disability. These schools provide strong therapeutic interventions, tailored for children with autism. However, these schools are expensive; the tuition can easily be as high as $7. The tuition for these private schools may sometimes be paid, at least in part. Typically, in order for a school district to cover the expense of a private school, parents are required to prove to the school district that no available public school can meet their child’s needs. State Legislation for Health Plans. This web page provided by the National Conference of State Legislatures includes the names of the 2. If you live in one of these states, or you’re considering moving to one of these states, use the State Autism Reform Initiative Map. After clicking on the state, click on the name of the state on the web page you land on and scroll down to find the information on the state’s autism insurance law. According to the Wall Street Journal, insurers in these states with autism insurance reform laws will have to cover treatments until the federal health care law, currently scheduled for 2. ABA has been endorsed by The National Institutes of Health, the Surgeon General, and the Association for Science in Autism Research. DIR/Floortime is also commonly used in schools. DIR/Floortime is based on the works of the late Dr. Stanley Greenspan, formerly Clinical Professor of Psychiatry, Behavioral Sciences, and Pediatrics at George Washington University Medical School, and Chairman of the Interdisciplinary Council on Developmental and Learning Disorders. Click here for free information about. Online Bachelor’s Degree in Early Childhood Education! Possible Drawback of Private Schools. Some parents are concerned that kids attending schools for children with autism only interact with other kids with autism and people who understand them and care for them. They believe the kids don’t have enough opportunities to learn the coping skills they’re likely to need after they graduate. Many schools for kids with autism try to compensate for this by providing opportunities for students to interact with the public in a variety of settings. Guidelines for Our List of Schools. Our list includes nationally recognized schools, as well as schools which have received special recognition from an expert or organization, a notable award, or a ranking from a notable organization. We also consider the backgrounds of the faculty, the types of services available, the faculty- to- student ratio, and other factors. The schools on our list are private (the vast majority), unless otherwise indicated. The. Best. Schools did extensive research on the Web and gathered information from relevant organizations and experts via email inquiries. We strongly encourage parents to thoroughly research any of the schools on the list they’re considering. We recommend that parents ask a school representative for testimonials from parents, as well as contact parents who have not voluntarily provided a testimonial. Ask local special education advocates and special education attorneys if they have any information about the schools. We realize there are some very good schools worthy of consideration not included in the list. Autism Spectrum Disorder Schools & Programs. Bridgeport School provides basic skills education, community based instruction and vocational. Homeschooling a child with Autism or Asperger's Syndrome shows they can make remarkable growth with methods to meet the needs of Autistic children. Discover the symptoms, causes, diagnosis advice, treatment options and related conditions of Autism spectrum disorder (ASD). Autism is a neurodevelopmental disorder characterized by impaired social interaction, verbal and non-verbal communication, and restricted and repetitive behavior. Recognized Schools for Children with Autism. The programs include a wide array of opportunities, including individual, small-group, and large-group instruction. There are excellent schools that have not received recognition from notable sources, awards, or rankings. If school representatives believe their school meets our criteria, or any parent believes their child’s school meets the criteria for our list, please use our contact form to send us information about the school. If The. Best. Schools agrees, the school will be included in the updated editions of the list. It should be noted that The. Best. Schools is not recommending schools; we are only providing information. The. Best. Schools has no connection with any of these schools. Click here for free information about. Online Special Ed. Schools are located in Sacramento and Ontario, California. Joseph Morrow, Ph. D, BCBA, President of Applied Behavior Consultants, received the Outstanding Service Award presented by Families for Effective Autism Treatment. He also received an award from the Association for Behavior Analysis International for Outstanding Contributions to the International Dissemination of Behavior Analysis. Brenda Terzich- Garland, Vice President of Applied Behavior Consultants, also received the Outstanding Service Award presented by Families for Effective Autism Treatment. The students receive Intensive Behavioral Treatment (IBT) within a language- based, applied behavior analysis educational setting where teaching is highly structured. Each child’s curriculum includes functional activities, critical language skills, initiation/spontaneity, socialization, and generalization of mastered concepts/skills. The goal is to prepare students for reintegration into their neighborhood school. Each classroom has a credentialed teacher, a lead behavior technician, and technicians. The classrooms provide a 1: 1. Applied Behavior Consultants provides classroom consultations for specific students and autism classroom training and consultation to school districts. Applied Behavior Consultants trains staff members nationally and internationally. Kendall School & Therapeutic Pathways, Inc., Modesto. Kendall School & Therapeutic Pathways, Inc., is an agency and school serving students with autism spectrum disorders. The Kendall Schools are located in Elk Grove, Modesto. The organization also provides consultation services to school districts. The school’s goal is to improve the social functioning of children and teenagers. The Kendall School provides a center- based intensive ABA program. The Edutopia website, part of the notable George Lucas Educational Foundation, reports that the Kendall School has received praise for its program. The organization reports that its work has been published in peer- reviewed journals and has been cited over 1. American Academy of Pediatrics to describe best practices. The staff members also regularly present papers at state, regional, and national conferences. Click here for free information about. Online Master’s Degree in General School Counseling! Land Park Academy, Sacramento. The Land Park Academy is a nationally recognized school for kids with autism. The school serves students diagnosed with autism spectrum disorders from three to 2. The Land Park Academy provides services to Sacramento Valley school districts. The academy has multiple Sacramento campus locations. The academy offers intensive, individualized educational programs developed for each student based on assessments to determine skill deficits, general adaptive functioning, and behaviors interfering with learning. The program has a strong behavioral basis while addressing every individual through wide- ranging programming. The academy provides onsite occupational and speech therapy and has a 1: 1. Classroom and group skills are targeted to support students for potential success in public school settings. Placement of students at the academy is made through the joint cooperation of each student’s home district, the Land Park Academy, and the student’s Individual Education Plan (IEP) team. May Center for Child Development Schools, Santa Cruz. Please read the description of the May Center for Child Development Schools located in the Massachusetts section of the list. FLORIDACarrie Brazer Center for Autism & Alternative Approaches, Inc., Miami. Carrie Brazer Center for Autism & Alternative Approaches, Inc., a nonprofit and a nationally recognized school, serves students in elementary, middle, and high school. The center provides a vast amount of support for children and their families. The center has licensed speech therapists, occupational therapists, and physical therapists. Licensed social workers aid the family through psychotherapy and bi- weekly support meetings and parent training classes. An individual program is designed to meet the specific developmental, educational, and emotional needs of each child and its family. Professionals, neurologists, and pediatricians within the community also host monthly workshops for parents to learn about the newest approaches to help children with autism. The programs consist of highly structured, consistent- behavior- based instruction, combined with opportunities to generalize new skills and behaviors through being involved in community- based outings. The center uses applied behavior analysis. The center offers full- day therapy programs. Public School and Autism Education Pros and Cons. Public schools are required to provide autism education, and most children with autism do attend public school. Depending on your child's needs and abilities, and the needs and abilities of your public schools, your child will probably wind up in one or another of these settings: Typical public school classroom without special support (mainstreaming)Typical public school classroom with support (1: 1 and/or adaptations)Part- time typical classroom, part- time special needs classroom setting. General special needs class. Specialized public autism class with some inclusion or mainstreaming. Specialized public autism class without inclusion or mainstreaming. Charter School. Cyber charter school. What's Great About Public School for Children with Autism. There are great advantages to a public education for a child on the autism spectrum. Right off the bat, public school is free. Because of the Individuals with Disabilities Education Act (IDEA), though, there's much more to a public education than academics. Your child with autism must receive a Free and Appropriate Public Education (FAPE) in the Least Restrictive Environment (LRE). That means that your child must receive the right supports to be at least moderately successful in as typical a setting as he can handle. And there's more! Each autistic child in public school (even in early intervention) must have an Individualized Educational Plan (IEP). If your child isn't moving forward, you or your team members can call a meeting to decide what to do next. Of course, public school is also the place where your community meets. It's the central focus of most kids' lives. And, if your child does thrive in a general education setting, public school is a great way to connect more fully will new friends, other parents, and the school community as a whole. What's Not So Great About Public School for a Child with Autism. The above description of public school may sound like heaven on earth. But of course, nothing is as good as it sounds. The truth is, as you'll hear from every school administrator you'll ever meet, . A child with huge sensory and behavioral issues is never going to do well in a mainstream setting. A child with Asperger syndrome is not going to thrive in a classroom filled with profoundly challenged kids. In those fairly extreme cases, it's often possible to make a case for change on your own or through an advocate or mediator. Frequently, districts will see the problem and make changes based on your child's individual needs. But what happens when the program is barely adequate but not very good? That's when things get trickier. After all, every child with autism is different, and every parent with an autistic child has a different vision of what their child needs That means that it's extremely difficult to set up a single, solid autism program that suits the entire autism population. Some districts have set up an ABA (Applied Behavioral Analysis) program for their autistic students at great expense only to be sued by parents who are uncomfortable with ABA and prefer developmental therapies. Some districts have created autism classrooms complete with sensory integration facilities, only to have many parents object because they would prefer to have their child mainstreamed into a typical classroom. While, in theory, the IEP does not describe a place for your child but rather a program, the truth is that your child's physical placement, teacher(s) and therapists will define his public school experience. So if your district has an existing autism program that you just happen to feel is wrong for your child, you may have a problem. Sure, you can take the district to court but you'll have to prove that your child would NOT do well in their program or that your child WILL succeed in a different setting. Not only will you be fighting the people who you hope will care for and properly educate your child, you'll also need to put out a great deal of money in lawyers' fees. In short, the cons of the public school system exist only when parents and schools disagree about the best way to educate a child. Is that likely to be the case in your district? If you have yet to enroll your child, then only time will tell. Sign In to your Inbox.com Account SIGN IN. Most Popular Articles: What Is the Best Backup Software for Me Internet. Inbox.com free email service will be discontinued. You get Free, unlimited Read Receipts and Confirmations when email gets read. Signing in to your Pointofmail account. You can use your POP email account with more. As a result, you might see a message that there are too. How to Read Email (with Pictures)Log into your email provider's website. If you've ever created a free email account, or you have an email account through your internet service provider, you can check your email using your web browser. Open the website that you use to log into the email account. For example, if you have a Gmail account, visit mail. Comcast internet visit comcast. Email button. If you don't have an account, you can create one from a variety of free email services. If you receive an email message that's. Receive email message return receipt and read. You will use your existing email address and existing email client program. Open with an Email Program. One Response to “How to Open and Read.eml Email Files. It displays the formatted email message content and lets you download the.Restaurant Monthly Profit and Loss Statement Template for Excel Download. If you are serious about making more money in your restaurant, you have got to know your business running costs and not just once a month, but at the end of every week. By having done so you will win yourself a huge amount of valuable time to act on arising problems. How to Read a Restaurant Profit and Loss Statement (Free Income Statement Template)In order to understand how your restaurant can improve, you need to first have a clear sense of how your restaurant is currently performing. How much are you spending on labor? How much does it cost you to create each of your menu items? Which dishes are the best and worst sellers? After considering your controllable costs like payroll and food costs, is there enough money to cover your overhead costs? These are all questions that restaurant owners need to be able to answer if they hope to optimize their business and improve their bottom line. A restaurant income statement, also known as a profit and loss (P& L) statement, is a financial document that helps restaurant owners understand their net profit or loss during a given period of time and, more importantly, the areas that are contributing to or hurting the business. Download this free income statement template and follow along. This article will introduce the key metrics that make up a restaurant income statement and show you how to analyze it to gain valuable and actionable insights. Create a P& L Statement. Select a time period. The first step in creating a restaurant profit and loss statement is selecting the timeframe to analyze. You can create P& L statements weekly, monthly, quarterly, or annually. It is a good idea to generate these statements regularly so you always have a clear sense of how various aspects of your business are affecting costs and sales. A regularly prepared P&L statement either quarterly or monthly for new businesses will give. ABC Wholesale Company Profit and Loss Statement or the Quarter Ended March 31, 200XF. Download a free restaurant profit and loss statement template to gain valuable insight into your business. Record your sales for the selected time period. The first section of an income statement is the sales section. The sales section shows you how much money your restaurant brought in during the given time period. In the P& L template, you'll see sections for food, wine, beer, liquor, and soft drink sales. You can choose to track sales more specifically by segmenting your food sales into more specific categories or menu groups, or you can simplify your P& L statement by dividing sales into just food and beverage. If you have a POS system that offers sales tracking and reporting, you should be able to easily access detailed sales information for your selected timeframe. If you do not have a POS system, use whatever method is in place for tracking sales. Enter your cost of goods sold (COGS)Cost of goods sold is really just another way of saying the cost of the inventory used to create the food and beverage items on your menu. If you use standardized recipes for all of your food and drink items, it should be fairly easy to calculate your cost of goods sold. For instance, if you sell 1. COGS is $3. 0 (1. For the purposes of your P& L statement, you are calculating the same thing for all of your food and beverage sales. If you're using the free template, the cost of food and beverage sales will automatically calculate the cost- to- sales ratio for each item. Labor. Labor includes all salaried and hourly employees, as well as payroll taxes and employee benefits. You should calculate the amount you spent on each of these labor- related expenses during the time period you selected and enter them individually into the profit and loss statement template. Operating Expenses. Operating expenses are the controllable expenses involved in running your day- to- day operations. This could include things like supplies, repairs and upgrades, marketing and advertising, and music and entertainment. Occupancy Costs. Occupancy expenses are the fixed overhead costs related to things like the rent, real estate, and property insurance. These costs are fixed because you do not have the ability to alter or change them. Depreciation. Depreciation refers to the decreasing value of an asset, in this case the physical restaurant establishment and equipment, over time. Although depreciation is inevitable, it still needs to be accounted for in order to accurately calculate your net profit or loss. Click here for more information about depreciation and for assistance calculating your restaurant's depreciation. Percent of Sales. If you're taking advantage of the free profit and loss template, you'll see the percentage of total sales that is being used to cover labor, occupancy, food and beverage, and operational expenses in Column C.
The percentages listed here are an important indication of how your business is performing. According to industry standards, labor, food, and beverage costs should account for the largest percentage of total sales (typically around 3. Every restaurant is different, but if you notice an unusually high amount being allocated to labor, food, and drink, it may be a time to re- evaluate staffing and low- margin menu items. Gross Profit & Gross Profit Margin. Gross profit is calculated by subtracting the total cost of goods sold from total sales. Gross profit is calculated automatically once you enter sales and COGS values into the income statement template. Next to the gross profit dollar amount you should see a percentage, which represents your restaurant. Gross profit margin is calculated by dividing your gross profit by total sales. Pay particular attention to this metric over time, comparing it to your historical data, to understand how fluctuating food and beverage costs are impacting margins. Gross profit margin is often the metric restaurants rely on when deciding where to set menu prices and portion sizes. Net Profit/Loss The final metric in the income statement template is the metric you likely care the most about: the bottom line. Net profit/loss is a key indicator of how your business performed during a specific period of time. This number will be positive or negative depending on business performance. If this metric is positive, congratulations! Your restaurant is profitable overall. If the number is negative it means that your restaurant. Over an extended period of time, that could mean trouble. Keep a close eye on net profit/loss and compare it to your own historical data to see how your restaurant. It highlights how your restaurant. It simply shows you how your restaurant preformed in the past. Not only does prime cost make up the bulk of a restaurant. Although making minor changes to labor and food costs during a set period of time may not seem significant, every dollar shaved off of prime cost is another dollar that can go towards overhead expenses and profit. Good business relies on data. By regularly creating income statements and tracking prime cost overtime, you will start to recognize trends and areas that need more attention so you can make the appropriate adjustments.
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Dungeon Crawl Classics #6 Temple of the Dragon Cult by John Seavey AN ADVENTURE FOR CHARACTER LEVELS 8-10 Credits Writer: John Seavey Front Cover Artist:William McAusland Back Cover Artist:Brad McDevitt. Unter allen unter dem Hashtag #mutiggenug. Berlin eingesendeten Grimassen auf Facebook und Instagram verlost das Berlin Dungeon eine spannende Reise mit Erlebnispaket nach London f? London. SEA LIFE London Aquarium Unsere Teilnahmebedingungen findest Du hier > Was ist das Berlin Dungeon? Command News. Page Content Naval Hospital Bremerton Reminds Everyone that this is Flu Season By Douglas H Stutz, Naval Hospital Bremerton Public Affairs – There have been two fatalities directly linked to influenza in Kitsap County since November. Steven Kewish, Director for Medical Services, also strongly stressing that a person does not get the flu from the vaccine. According to Hospital Corpsman Kit Reed of NHB’s Immunization Clinic, there have been approximately 2,2. Nov. NHB’s annual Influenza Vaccination Shot Exercise (SHOTEX) also gave out 3,8. Nov., averaging 7. Flu. Mist or injectable vaccine (shot). NHB has currently given the flu vaccination to more than 6,0. Those who have not received their vaccination can visit NHB’s Immunization Clinics at the main hospital and branch health clinics, for both injectable and, for healthy patients between 2 years and 4. We are not only giving the influenza vaccine but also childhood vaccines, supporting active duty members getting ready for deployments/going overseas who need inoculations, and other routine vaccines. The official site of the Office of Naval Intelligence. Looking for a summer job that will stretch your mind, provide pre-professional work experiences that are relevant and meaningful to your academic and. 1306-900 CH-44, Page 1 of 11 MILPERSMAN 1306-900 ASSIGNMENT OF ENLISTED PERSONNEL TO SPECIAL PROGRAMS Responsible Office NAVPERSCOM (PERS-4010) Shore Phone: Toll Free 1 -866 U ASK NPC NAVPERSCOM (PERS-409) Sea Phone. The most gratifying part is knowing we are helping and preventing our patients from getting sick,” said Reed. NHB’s Immunization Clinic is available from 8 a. Sailors and Marines, mission- essential healthcare personnel, and eligible beneficiaries. But there are different strains of influenza out there. Plus, over the holidays people travel from state to state and even to other countries so a person can be exposed to it,” Sizemore said. Dan Frederick, NHB Population Health and Forecasting expert, points out that the value of vaccinating the pregnant population is multiplied because of the cocooning protection to the newborn when mom (and other close household contacts) are vaccinated. Just as it is important for military personnel who live and work in close quarters to receive the vaccine, it is also highly recommended for school- aged children, as they come into close contact with each other and can easily spread the influenza virus.“Flu cases have started to pick up in the last week. We have seen some who have been positive for flu in our Urgent Care Clinic. We always hope that as many people as possible take advantage of the week- long clinic we scheduled earlier, but it’s always better late than never to get their vaccination,” Frederick said. Immunization remains the primary method of reducing seasonal influenza illness and its complications. Influenza is not the common cold. Influenza can be a severe to life- threatening disease and getting an annual influenza vaccine immunization - either the traditional shot in the arm or the newer nasal spray vaccine - protects many people from getting the disease or becoming severely ill. There are also multiple steps that can be done daily to mitigate the potential spread of the flu. Annie Case, Quality Management Department Head. Also, our alcohol- based hand sanitizers are effective in eliminating the transfer of a virus. Anyone entering and leaving, or waiting by the elevators should use them.” The reason why Case and others stress continuous hand- hygiene in not just a hospital setting but in the everyday routine is that influenza is thought to spread mainly from people touching something with influenza viruses on it and then touching their mouth or nose. Stomach symptoms such as nausea, vomiting, and diarrhea also can occur but are more common in children than adults. Traditionally, seasonal flu impacts the elderly and the young. According to the CDC, every year in the United States, more than 2. There were five confirmed adult deaths in Kitsap County during the 2. What can people do to protect themselves against the flu virus? Martin Luther King Jr. Fleet & Family Readiness Programs has the following job openings: Non-Appropriated Fund (NAF) Openings & Internships; Projected NAF Vacancies; Federal Civilian Service (GS/WG) Openings; To Apply for NAF openings download. The Following Student Intern - Financial Management Analyst - GS-599-05 positions will be open 6/1/15 - 6/3/15. JOB ANNOUNCEMENT NUMBER. SE0599-05-1388717M3090826P. Please go to USAJobs.gov to apply. The following Student. By Douglas H Stutz, NHB Public Affairs - - Naval Hospital Bremerton celebrated the birthday of Dr. Martin Luther King Jr. The NHB Diversity Council coordinated a table display featuring multiple gift bags, from which a dozen staff members then randomly reached into and read an audio offering – a short statement on the meaning of the King holiday by Coretta Scott King- and the lingering heritage of the late, great Civil Rights leader and Nobel Peace Prize recipient. Among the samples of text shred were; “The Martin Luther King, Jr. Holiday celebrates the life and legacy of a man who brought hope and healing to America. We commemorate as well the timeless values he taught us through his example — the values of courage, truth, justice, compassion, dignity, humility and service that so radiantly defined Dr. King’s character and empowered his leadership. On this holiday, we commemorate the universal, unconditional love, forgiveness and nonviolence that empowered his revolutionary spirit.” “We commemorate Dr. King’s inspiring words, because his voice and his vision filled a great void in our nation, and answered our collective longing to become a country that truly lived by its noblest principles. King knew that it wasn’t enough just to talk the talk, that he had to walk the walk for his words to be credible. And so we commemorate on this holiday the man of action, who put his life on the line for freedom and justice every day, the man who braved threats and jail and beatings and who ultimately paid the highest price to make democracy a reality for all Americans.”“It is a day of interracial and intercultural cooperation and sharing. No other day of the year brings so many peoples from different cultural backgrounds together in such a vibrant spirit of brother and sisterhood. Whether you are African- American, Hispanic or Native American, whether you are Caucasian or Asian- American, you are part of the great dream Martin Luther King, Jr.
This is not a black holiday; it is a peoples’ holiday. And it is the young people of all races and religions who hold the keys to the fulfillment of his dream.” The unique approach of having multiple members each share a statement was not only positively received from staff and visitors in the audience but also from Diversity Council participants in the ceremony.“I thought it was really cool to be involved in this. It was an excellent opportunity for everyone,” said Hospitalman Craig Spearman, an Ill. MWR Internship, Kodiak, Alaska. Coast Guard Base Kodiak is located on the north end of Kodiak Island in the Gulf of Alaska, 7 miles from the city of Kodiak and 1.5 miles from the commercial. Naval Hospital Bremerton Reminds Everyone that this is Flu Season. By Douglas H Stutz, Naval Hospital Bremerton Public Affairs – There have been two fatalities directly linked to influenza in Kitsap County since November. King was a leading proponent of the U. S. Civil Rights movement in the 1. Nobel Peace Prize for his efforts in 1. In honor of King's unfinished efforts, President Ronald Regan established Dr. Martin Luther King, Jr. In 1. 99. 2, President George H. W. Bush proclaimed the Dr. Martin Luther King, Jr. Day is not only for celebration and remembrance, education and tribute, but above all a day of service. All across America on the Holiday, his followers perform service in hospitals and shelters and prisons and wherever people need some help. It is a day of volunteering to feed the hungry, rehabilitate housing, tutoring those who can’t read, mentoring at- risk youngsters, consoling the broken- hearted and a thousand other projects for building the beloved community of his dream,” shared Lt. Keleigh Anderson, NHB Judge Advocate General. Hospital Corpsman 1st Class Robert Alisasis, Director for Surgical Services Leading Petty Officer echoed the call to service by noting that the national holiday's traditional theme to . This is a day of service,” said Alisasis, advocating that staff members should try and get involved in community service projects and offer support wherever there are others who need help. NHB has a long history of providing support in the surrounding Kitsap Peninsula. The holiday season had NHB staff members volunteering to help out at assisting at the Bremerton Foodline in assembling approximately 6. Washington State Special Olympic Basketball Tournament. NHB was also recently recognized by the American Red Cross serving King and Kitsap Counties as a recipient for their Commitment to Community award. NHB was specifically noted for not only serving the command’s primary mission of supporting patients at home and troops overseas, but also “performing the mission of the heart to serve and respond to disasters all over; responding to missions of compassion, like the many in the local communities.”NHB personnel have also had a very strong influence in the local community by volunteering countless hours in support of more than 4. Shine Some Light on the Winter Blues with Navy Medicine By Douglas H Stutz, Naval Hospital Bremerton Public Affairs - - Got the wintertime blues? You’re not alone. Navy Medicine attests there are ways to shine some light to prevent and cope with the dark days of winter. Anthony Hwang, Naval Hospital Bremerton Clinical Psychologist assigned to the Mental Health Department, when a person’s individual mood is normally okay, but come fall and winter is consistently or predominantly low, they could be experiencing the winter blues which affects approximately 1. U. S. Then there is another five percent of the population that suffer from Major Depressive Disorder (MDD) with a seasonal pattern, a condition once referred to as Seasonal Affective Disorder (SAD). There can be a reluctance to admit its existence and there are certainly a lot of different specifiers for MDD, but we know it’s there and there are ways to deal with it,” said Hwang. Hwang notes that the warning indicators – low energy, fatigue, tiredness, low mood, decrease in activity, difficulty concentrating - are usually there, and the more people are aware of them then they can prevent and fight the winter blues. Other possible signs of an onset of the winter blues are feeling apathy; being sad most of the day, nearly every day; pessimistic attitude; excessive sleep and/or poor sleep; irritability; changes in appetite; and change in weight.“I have experienced it. Then when the rains stopped, the clouds were gone and the sun came back out, I felt like a new person,” said Lt. Shawn Redmon, Navy Chaplain Corps attached to NHB’s Pastoral Care Department. Functional strength training for boxers. Don’t miss any action. Sign up for the free BN newsletter(s). THERE was a time when boxers could be conditioned adequately by practicing the sport, along with hitting punching bags and working cardio with jump ropes. Today the sport demands much more sophisticated training methods because there are so many top- quality fighters. Even so, many boxers fail to achieve the results they expect from a weight training program by performing too many repetitions for each exercise. The effect is that boxers using these training methods are forced into a heavier weight division without the punching power to justify such a change. To develop maximal muscle power, several minutes of rest are needed between sets for the nervous system to adequately recover. That’s why using rest intervals of only 1. While a protocol of shorter rest periods will help reduce body fat and increase muscular endurance, it forces the athlete to use weights that are too light to create a significant strength training effect. One exception would be special structural balance exercises, such as external rotation movements that isolate the rotator cuff muscles of the shoulders (which are muscles commonly injured among boxers). For these exercises I might have my boxers perform 8 or more repetitions – and consider that the range of these exercises is small, so the time under tension for each rep is relatively short). THERE was a time when boxers could be conditioned adequately by practicing the sport, along with hitting punching bags and working cardio with jump ropes. The Boxer training information you will read here was developed by a panel of renowned dog training experts whose. Are you interested in body weight exercise or training program to get in shape? Are you sick of weight lose diet programs and want to get started with the real body. Also, because boxers’ lower back and hamstring muscles are often relatively weak compared to their abdominal strength, exercises such as Romanian deadlifts and glute- ham raises are often included. Performing more than 3 repetitions of these exercises often creates technical breakdowns that may increase the risk of injury, besides forcing the athlete to use much lighter weights. Strength coaches call these exercises “predictor lifts,” and athletes should strive to continually improve their performance in these exercises. Predictor lifts for boxing include the incline bench press, chin- ups (performed with weights attached to the body), and split- squats. If you want to aim for the highest level, consider my fighter Yuriorkis Gamboa, 2. Olympic champion, WBA (2. IBF (2. 01. 0- 2. I progressed Gamboa to the level where he could perform chin- ups with 4. For this reason, I prefer split squats and lunges; they develop the desired leg power with minimal increases in muscle bulk. Boxers must walk a fine line with their resistance training. On one hand, they can use the training to improve their strength, but they must also avoid. When searching for best dog food for boxers, always look at the ingredients first. Boxers require a protein-rich dog food that is low on grains and contain high. Get lean lifting - weight training for boxers by Moritz Klatten. Weight training: Increase your strength speed and stamina for free at the amazing new Peak Performance sports science Library. Always remember to refuel before you train, unless of course you prefer fasted training. If you are starting to feel a bit lethargic midway through your training. Looking for the best boxing gloves for training? Check out our practical opinions on some of the top boxing gloves available! One exception would be when you’re training a heavyweight fighter, as the extra body mass could work in their favor. But these are complex exercises that any athlete should not attempt until they receive instruction in proper technique from a qualified coach. For example, standing two- arm horizontal punching exercises with a barbell are especially hard on the shoulders. I also am careful about performing any special exercises for the forearms. Instead, I use thick- handle implements that strengthen these muscles adequately – performing additional forearm work could lead to overuse injuries. In addition to the variables I have already mentioned (reps and rest periods), I also consider sets, speed of movement (of each phase of an exercise: eccentric, concentric and isometric contractions), and training frequency. Most of my fighters lift weights four times a week, with each workout lasting about an hour (including warm- up). Any more than that is difficult for a boxer to recover from and can easily result in a state of overtraining that can lead to injury and illness. In other words, we train with higher reps and relatively lighter weights for a few weeks, switch to lower reps and relatively heavier weights for a few weeks, and then repeat the process. More specifically, beginners can stay with one workout for as long as a month before switching, but advanced athletes respond better to changes made as frequently as every two weeks. Such variety helps prevent overtraining and ensures optimal progress. Training smart is as important as training for strength, and that’s why fighters need to carefully consider exercise selection and program design. It’s not about training with pain but training with brain. Among the boxing coaches he has worked with are Ismael Salas, Orlando Cuellar, Fritz Sdunek, Michael Timm, Freddie Roach, Joey Gamache and Jimmy Montoya. Coach Klatten is also an accomplished strength coach for football and has attracted an international clientele that includes Zlatko Junuzovi. Coach Klatten works primarily out of Champ Performance, his own gym in Hamburg, Germany, where he offers strength coaching internships and operates a satellite training service to work with athletes worldwide. He can be reached at klatten@champperformance. Boxing Classes & Trainers, Boxing Training Gym, Boxingfit. All of us at Boxing. Fit pride ourselves on providing the best possible training experience for members. We have a wide range of group classes to cater for all fitness levels, coupled with an extensive personal training program run by professional athletes to ensure your goals are met. All our trainers are fully qualified personal trainers and are experienced boxers. With over 3. 0 different types of classes, whatever your motivation is to exercise there will be a number of classes to suit. 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